Use this section as a reference tool to maximize your vocabulary . We realize that some of you are more advanced bodybuilding enthusiasts have already grasped the meaning of these terms but for others, an explanation of what they mean will take your knowledge base to higher level.

V

Variable Resistance - Strength training equipment where the machine varies amount of weight being lifted to match strength curve for a particular exercise-usually with a cam, lever arm or hydraulic cylinder.

Vascularity - The condition of being vascular. The size and number of observable veins.

Vasodilator - An agent that causes blood vessels to temporarily expand and increase blood flow.

Vitamins - Vitamins are organic compounds that are nutritionally essential in small amounts to control metabolic processes and cannot be synthesized by the body. Vitamins are usually classified by their solubility, which to some degree determines their stability; occurrence in foodstuffs; distribution in body fluids, and tissue storage capacity. Each of the fat-soluble vitamins A, D, E and K has a distinct and separate physiologic role. Several have antioxidant properties to depress the effects of metabolic byproducts called free radicals, which are thought to cause degenerative changes related to aging. Most of the water-soluble vitamins are components of essential enzyme systems. Many are involved in the reactions supporting energy metabolism. These vitamins are not normally stored in the body in appreciable amounts and are normally excreted in the urine. Thus, a daily supply is desirable to avoid depletion and interruption of normal physiologic functions.