Use this section as a reference tool to maximize your vocabulary . We realize that some of you are more advanced bodybuilding enthusiasts have already grasped the meaning of these terms but for others, an explanation of what they mean will take your knowledge base to higher level.

Q

Quads - Abbreviation for quadriceps, a large group of four muscles that cover the entire front and side of each thigh. One connects the pelvis to the knee; the others stretch from the thighbone to the knee and the top of the lower leg.

Quality Training - Training just before bodybuilding competition where intervals between sets are drastically reduced to enhance muscle mass and density , and low-calorie diet is followed to reduce body fat.